Dance is a Calorie Blaster!
Moreover, any dance studio acts as a rehabilitation center for lethargy addicts. Put on your dance shoes and move every part of your body. Inactivity allows your spiritual strength to get out of shape leading to body and mind failure.
A major concern for people nowadays, especially women, is osteoporosis. Dance aids in the prevention of loss of bone density; daily or weekly exercise maintains strong bone structure, fit figure, and a proud posture. Besides, dance keeps joints lubricant, a fact that helps prevent arthritis - the inflammation of joints.
Nevertheless, dance to retard your aging process! It simply benefits your heart. Daily exercises provide your heart muscle endurance, potentially adding up years to your life. Cardiovascular conditioning recovers blood circulation and orders your heart to become resilient to stress and health problems.
Take a piece of advice for life!